Weigh In record (no journal entry) for 27 January 2018
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318.2 lb
Lost so far: 123.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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781 kcal
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Fat: 26.24g | Prot: 24.86g | Carb: 120.06g.
Breakfast: Gala Apples, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, General Mills Chex Mix Traditional. more...
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losing 1.6 lb a week
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