rjdanger01's Journal, 27 January 2018


Diet Calendar Entries for 27 January 2018:
2161 kcal Fat: 89.24g | Prot: 136.63g | Carb: 204.69g.   Breakfast: Kroger Chopped Spinach, Egg Omelet or Scrambled Egg, Scrambled Egg . Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Beachbody Shakeology - Vanilla. Dinner: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Starbucks Caramel Macchiato (Tall), Coca-Cola Sprite, 14" Cheese Pizza , California Pizza Kitchen Margherita Pizza, Margherita Pizza, Thin Crust Cheese Pizza. more...
2773 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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