Weigh In record (no journal entry) for 27 January 2018
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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471 kcal
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Fat: 33.13g | Prot: 32.89g | Carb: 8.45g.
Breakfast: Bacon (Cured), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 1.4 lb a week
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Linda Har's weight history
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