Weigh In record (no journal entry) for 27 January 2018
|
181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
2416 kcal
|
Fat: 99.71g | Prot: 99.27g | Carb: 276.85g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Breakfast Coffee, Gekochtes Ei. Lunch: Croissant, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Milbona Kräuterquark, Hähnchenbrustfilet, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2190 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|