Weigh In record (no journal entry) for 27 January 2018
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2708 kcal
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Fat: 117.02g | Prot: 186.45g | Carb: 221.48g.
Breakfast: Café (Brassée à partir de Motifs, Décaféiné), Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Lotus Speculoos (7,5g), Essential Fiberlift, Whey Protéine, Scientec Nutrition Créatine. Lunch: Brut de Coques Melange de Graines sans Sel Ajoute, Daco Bello Noisettes Grillées, Maître Prunille Amandes Grillées à Sec Non Salées, Whey Protéine, Maître Prunille Amandes Grillées à Sec Non Salées, Knorr Nouilles Façon Tom Kha Kai Saveur Poulet Coco Est Galanga, Whey Protéine. Dinner: Pomme Golden, Nissin Nouilles Japonaises Poulet, Myprotein Micellar Casein. more...
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gaining 0.6 lb a week
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