Weigh In record (no journal entry) for 27 January 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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5322 kcal
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Fat: 227.94g | Prot: 162.74g | Carb: 644.57g.
Breakfast: Tè Verde. Lunch: Cipolle, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Calamari. Dinner: Passata di Pomodoro Bio, Maionese Delicata, Farina Integrale, Olio Extra Vergine di Oliva, Ketchup, Sale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Gamberetto Cotto al Vapore o Bollito. Snacks/Other: Cameo Pizza al Salame, M&M's Peanut, Carrefour Miele Millefiori, Sondey Favorinis, Mister Choc Big Hit Cereali Croccanti, Divella Ottimini al Cioccolato, Eridania Truvia Stevia, Zymil Yogurt alla Greca 0% senza Lattosio, Bulk Powders Burro di Arachidi. more...
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2021 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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