Weigh In record (no journal entry) for 27 January 2018
|
140.0 lb
Lost so far: 33.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
507 kcal
|
Fat: 22.51g | Prot: 53.16g | Carb: 20.95g.
Lunch: Фасоль (Консервированная), Зеленый Листовой Салат, Печеные Овощи, Куриное Филе с Сыром. Snacks/Other: Зеленый Чай, Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katya_milashka's weight history
|