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mike1one1
Journal
27 Jan 18
mike1one1's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
153.0 lb
Lost so far:
24.3 lb
.
Still to go:
3.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 January 2018:
1478 kcal
Fat: 34.13g | Prot: 96.24g | Carb: 178.37g.
Breakfast:
Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä.
Lunch:
Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä.
Dinner:
Rainbow Savusaunakalkkuna, Oululainen Reissumies, Saarioinen Raikas Kasvissalaatti.
Snacks/Other:
Valio Oltermanni 17%, Valio Hevi Shot.
more...
2566 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 4.6 lb a week
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