Weigh In record (no journal entry) for 20 May 2012
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192.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2012:
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3010 kcal
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Fat: 116.20g | Prot: 85.50g | Carb: 407.82g.
Lunch: muffin tastefully simple, ketchup hunts, tater tots ore ida, wheat sandwhich thins arnold, hamburger. Dinner: hint of lime, Perfect Parmesan Biscuit Mix, red beans and corn, buffalo sauce , drumettes. Snacks/Other: peanut butter cookies, caramel syrup , magic shell , country club ice cream, trolli sour gummy worms. more...
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2214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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