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my stupid scales are 4lb out!!!! and i just bought them. the weekends are a killer....all those meals out. note to self: stop drinking alcahol it undoes all my hard work, STICK WITH THE ICED WATER AND COFFEE!!
Diet Calendar Entries for 20 May 2012:
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387 kcal
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Fat: 12.63g | Prot: 38.38g | Carb: 29.04g.
Breakfast: diet coke. Lunch: salad dressing, salad, tuna steak. Dinner: carrot, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: cadburys caramel, coffee. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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