Weigh In record (no journal entry) for 27 January 2018
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167.6 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1653 kcal
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Fat: 86.58g | Prot: 61.08g | Carb: 135.31g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Pommes Frites, Gekochte Karotten, Tomaten, Rettichsalat, Randen Salat, Grüner Blattsalat, Optigal Pouletbrust. Dinner: Französisches Salatdressing, Gekochtes Ei, Betty Bossi Nüsslisalat, Gekochtes Sauerkraut, Rösti (Frischware), Leberwurst. Snacks/Other: Espresso, Rosewein, Tomatensaft, Mandarine, Alkoholfreies Bier, Nespresso Kapseln, Espresso, Kaffee mit Milch. more...
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2088 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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