Weigh In record (no journal entry) for 27 January 2018
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152.1 lb
Lost so far: 22.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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384 kcal
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Fat: 8.39g | Prot: 26.75g | Carb: 51.02g.
Breakfast: Перловка Отварная. Lunch: Курица Вареная, Чечевица Вареная. Dinner: Чечевица Вареная. Snacks/Other: Сельдь, Волжаночка Ряженка 2,5%. more...
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losing 9.3 lb a week
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