Weigh In record (no journal entry) for 24 March 2010
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1430 kcal
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Fat: 63.32g | Prot: 74.40g | Carb: 152.87g.
Breakfast: Banana, GOLEAN Roll! Bars - Chocolate Peanut. Lunch: Chips, Kirkland Diet Green Tea with Citrus, Cucumber (with Peel), Light Fat Free Strawberry Yogurt, Mini Babybel Light Original, Sweet Red Peppers, Italian Vinaigrette Salad Spritzers, Classic Romaine. Dinner: Green Snap Beans (Drained Solids, Canned). Snacks/Other: Dark Chocolate Hearts, Air Popped Popcorn, Planters Dry Roasted Peanuts. more...
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losing 9.8 lb a week
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