Weigh In record (no journal entry) for 26 January 2018
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181.4 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1842 kcal
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Fat: 63.83g | Prot: 96.74g | Carb: 221.89g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen , Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Bratensoße, Aldi Schweinebraten Traditionell, Kartoffelpüree mit Milch (Frischware). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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