Weigh In record (no journal entry) for 26 January 2018
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272.1 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2460 kcal
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Fat: 93.96g | Prot: 86.12g | Carb: 232.51g.
Breakfast: Milch (Vollmilch), Müsli, Banane, Milchkaffee. Lunch: Erdbeerkuchen, Frikadelle. Dinner: NAFA Griechischer Bauernsalat. Snacks/Other: Merlot. more...
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losing 9.3 lb a week
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helgeabel's weight history
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