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mike1one1
Journal
26 Jan 18
mike1one1's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
152.3 lb
Lost so far:
24.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
1306 kcal
Fat: 15.73g | Prot: 101.44g | Carb: 176.63g.
Breakfast:
Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani.
Lunch:
Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä.
Dinner:
Saarioinen Kurkku-Raastesalaatti, Nutrilett Lemon Cheesecake Meal Bar.
Snacks/Other:
Rainbow Savusaunakalkkuna, Oululainen Reissumies.
more...
4289 kcal
Activities & Exercise:
Uinti - 41 minutes, Juoksumatto - 31 minutes, Crosstrainer - 31 minutes, Apple Health - 22 hours and 17 minutes.
more...
losing 6.2 lb a week
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