Weigh In record (no journal entry) for 26 January 2018
|
195.1 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
276 kcal
|
Fat: 4.74g | Prot: 30.22g | Carb: 29.30g.
Breakfast: Kaffee. Lunch: Tomaten, Rote Zwiebeln, Grüne Brechbohnen, Gut Ponholz Rinder-Roastbeef. Dinner: Edeka Erdbeeren Tiefgefroren, Magerquark. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|