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smackheadbob
Journal
24 Mar 10
smackheadbob's Journal, 24 March 2010
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Weigh In record (no journal entry) for 24 March 2010
288.0 lb
Lost so far:
33.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
2374 kcal
Fat: 77.62g | Prot: 105.05g | Carb: 319.53g.
Breakfast:
Blueberry & Pomegranate Acai Juice, Oatmeal with Fruit, Egg.
Lunch:
Jamaican Jerk'd Chicken Burger, Steak Fries.
Dinner:
Footlong Turkey Breast.
Snacks/Other:
Bananas, Kudos Milk Chocolate Granola Bars (100 Calorie).
more...
3850 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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