Weigh In record (no journal entry) for 26 January 2018
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222.9 lb
Lost so far: 31.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1568 kcal
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Fat: 61.86g | Prot: 108.34g | Carb: 139.65g.
Breakfast: K-Classic Kochschinken, Burger Das Landknäcke URTYP, Ölmühle Solling Kokosöl Nativ, Alpro Soya Kokosnussmilch, Kaffee. Lunch: Christinen Wellness Life, Nutriverde Kokosöl, Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Knoblauch, Uncle Ben's Express Basmati-Reis. Dinner: Spiegelei ohne Fett, Gartenkrone Italienisches Pfannengemüse, Aldi Norwegisches Lachsfilet, Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. Snacks/Other: Grapefruit (Pink und Rot), Clementinen. more...
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3701 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 5 minutes, Desk Work - 3 hours, Driving - 2 hours. more...
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gaining 1.5 lb a week
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