Weigh In record (no journal entry) for 26 January 2018
|
222.9 lb
Lost so far: 31.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1568 kcal
|
Fat: 61.86g | Prot: 108.34g | Carb: 139.65g.
Breakfast: K-Classic Kochschinken, Burger Das Landknäcke URTYP, Ölmühle Solling Kokosöl Nativ, Alpro Soya Kokosnussmilch, Kaffee. Lunch: Christinen Wellness Life, Nutriverde Kokosöl, Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Knoblauch, Uncle Ben's Express Basmati-Reis. Dinner: Spiegelei ohne Fett, Gartenkrone Italienisches Pfannengemüse, Aldi Norwegisches Lachsfilet, Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. Snacks/Other: Grapefruit (Pink und Rot), Clementinen. more...
|
|
3701 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 5 minutes, Desk Work - 3 hours, Driving - 2 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|