Weigh In record (no journal entry) for 26 January 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2198 kcal
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Fat: 56.55g | Prot: 143.02g | Carb: 272.81g.
Breakfast: Bio Zen Latte di Avena, Bulk Powders Burro di Arachidi, I Tesori Del Forno Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Conad Riso Parboiled Integrale. Dinner: Bietola, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pane Integrale al 100%, Petto di Pollo. Snacks/Other: Bio Zen Latte di Avena, Bulk Powders Proteine Dell'albume Dell'uovo, Proaction Mineral Plus Endurance, Carrefour Miele Millefiori, Pane Bianco. more...
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2698 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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