tbeish's Journal, 24 March 2010

208.2 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 58.31g | Prot: 255.78g | Carb: 218.37g.   Breakfast: Fat Free Bluebrrry Greek Yogurt (Chobani), Whey Protein Powder - Chocolate, Banana, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Whey Protein Powder - Chocolate, Just Lettuce, Broccoli, Spinach, Kens Lite Sweet Vidalia Onion Dressing. Dinner: Ramen Noodle Soup with Beef Flavor, Beef Steak (Lean Only Eaten), IDHN BABY RDS W/R GRLC&PARM, BRDEYE STMFSH CUT GREEN BEANS, Feta Cheese, Spinach, Super Advanced Whey Protein Chocolate. more...

4440 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 17 minutes, Driving - 1 hour and 25 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 8 minutes. more...