Weigh In record (no journal entry) for 26 January 2018
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160.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1569 kcal
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Fat: 33.13g | Prot: 89.99g | Carb: 236.60g.
Breakfast: Frischkäse Cremig-Leicht, Delikatess Kasseler, Sonnenblumenkernbrot, Kaffee. Lunch: Tomatensoße, Gekochter Brokkoli (Fettfrei Gekocht), Gelbe Paprika, Rote Paprika, Süßkartoffel. Dinner: Tomatensoße, OceanSea Geräuchertes Makrelenfilet Pfeffer, Süßkartoffel, Rote Paprika, Gelbe Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kaufland Sonnenblumenkernbrot, K-Classic Harzer Roller mit Edelschimmel, Heidelbeeren, Kaufland Speisequark Magerstufe, Birnen. more...
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losing 1.5 lb a week
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