sithembilemyeni's Journal, 26 January 2018

178.6 lb Lost so far: 8.8 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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849 kcal

Fat: 52.24g | Prot: 49.27g | Carb: 45.45g.   Lunch: Canderel Sweetener Tablets, Grilled Chicken, Almonds, Hard-Boiled Egg, Mixed Seeds, Woolworths Organic Maple Syrup, Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Clover Tussers Sliced Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...