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Necho
Journal
24 Mar 10
Necho's Journal, 24 March 2010
Necho's Profile
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I am trying to get my health together, I need to step up my execrise.
167.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 March 2010:
682 kcal
Fat: 29.49g | Prot: 80.93g | Carb: 10.18g.
Breakfast:
atkins shake.
Lunch:
cauliflower, baked chicken.
Dinner:
Baby Spinach, fish.
Snacks/Other:
tuna, pork rinds, Atkins Advantage Chocolate Chip Granola Bar, Kosher Dill Pickle Halves.
more...
2223 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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