Weigh In record (no journal entry) for 19 May 2012
|
213.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
1157 kcal
|
Fat: 22.05g | Prot: 61.64g | Carb: 189.07g.
Breakfast: Special K fruit & yogurt, Almond breeze vanilla, strawberry. Lunch: baby cut carrots, Fat Free Cottage Cheese, Athenos roasted red pepper hummus, Lean pocket chicken cheddar. Dinner: Sargento reduced fat provolone, 50/50 mix, Market pantry tuna, Kraft Mayo with olive oil and pepper, Pineapple Chunks in It's Own Juice, Franz Thin Sandwiches Whole Wheat. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|