Weigh In record (no journal entry) for 24 March 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2069 kcal
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Fat: 67.61g | Prot: 38.25g | Carb: 337.56g.
Breakfast: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, rip it, sugar, special K. Lunch: hot dog. Dinner: honey, cornbread, Butter. Snacks/Other: ice cream cone, M&M's, fruit snack. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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askoolasu's weight history
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