Weigh In record (no journal entry) for 07 January 2012
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176.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3091 kcal
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Fat: 137.28g | Prot: 141.65g | Carb: 255.20g.
Breakfast: Hortelã Desidratado, Adoçante Dietético Stevita, Polpa de Uva Integral, Canela, Gergelim Preto, Quinoa, Chlorella Pyrenoidosa, Aveia, Simfort Probiótico. Lunch: Cebolas, Óleo de Peixe, Queijo Coalho, Bife de Alcatra, Pimentão Amarelo, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho Vinagrete, Arroz Cozido. Dinner: Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface, Molho Ingles Cepêra, Cenouras, Beterrabas, Batatas Fritas, Karo, Cerveja Normal, Filé Mignon. Snacks/Other: Castanha de Cajú, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Nozes de Nogueira, Agua de Coco, Castanhas-do-Pará, Barra de Granola Integral. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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