Weigh In record (no journal entry) for 23 December 2011
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177.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2720 kcal
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Fat: 72.90g | Prot: 133.33g | Carb: 348.38g.
Breakfast: Chlorella Pyrenoidosa, Polpa de Acerola Integral, Linhaça, Quinoa. Lunch: Alface, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Pepino (com Casca), Óleo de Peixe, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Café Expresso, Tomates, Melancia, Peru, Uvas, Acelga, Mangas. Dinner: Strogonoff de Carne, Arroz Cozido, Cerveja Normal, Bolinha de Queijo, Coxinha, Mini Kibe, Brahma Chopp. Snacks/Other: Simfort Probiótico, Pêssegos. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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