Weigh In record (no journal entry) for 30 October 2011
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2066 kcal
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Fat: 71.87g | Prot: 107.87g | Carb: 245.20g.
Breakfast: Barra de Granola Integral. Lunch: Lingüiça Calabresa, Creme de Leite, Capeletti de Frango (Massa Leve), Tomates, Repolho-Roxo, Azeite de Oliva Extra Virgem, Orégano, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Azeite de Oliva Extra Virgem, Sal Marinho, Limão, Lagarto Bovino, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Maçãs, Bio V Arroz, Barra de Granola Integral. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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