Weigh In record (no journal entry) for 28 September 2011
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196.2 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2977 kcal
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Fat: 136.36g | Prot: 145.92g | Carb: 290.68g.
Breakfast: Amaranto em Flocos, Agua de Coco, Peras, Aveia, Café (Infusão). Lunch: Molho Madeira, Carne de Vaca, Frango Grelhado (Pele Não Consumida), Arroz Branco. Dinner: Azeite de Oliva Extra Virgem, Azeitonas Pretas, Molho Madeira, Bacalhau, Penne Ao Sugo e Manjericão, Carne de Vaca, Arroz Branco. Snacks/Other: Nozes de Nogueira, Macadâmia, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 30 minutes, Standing - 3 hours. more...
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losing 1.6 lb a week
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