Weigh In record (no journal entry) for 15 August 2011
|
215.0 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1358 kcal
|
Fat: 54.35g | Prot: 70.69g | Carb: 149.16g.
Breakfast: Linhaça Dourada em Grãos, Bananas, Clorofila , Polpa de Cajú. Lunch: Sal Marinho, Açúcar Mascavo, Café Expresso, Morangos, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Azeite de Oliva Extra Virgem 0,2% Orgânico, Premium Salad Grill. Dinner: Morangos, Açúcar Mascavo, Polpa de Maracujá, Tahine, Catchup, Pão Integral sem Glúten Marílis, Hamburger de Peru(Escolha Saudavel). Snacks/Other: Semente De Abóbora, Agua de Coco, Granola Salgada. more...
|
|
2943 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|