Weigh In record (no journal entry) for 14 July 2011
|
224.9 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1410 kcal
|
Fat: 53.49g | Prot: 83.80g | Carb: 154.81g.
Breakfast: Gérmen de Trigo, Requeijão Light, Pão Integral Light, Iogurte Pense Light. Lunch: Maçãs, Frango Grelhado (Pele Não Consumida), Arroz Integral, Feijão Vermelho (com Sal, Cozido, Fervido), Molho de Soja (Shoyu), Tomates, Café Expresso, Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra Virgem, Orégano, Sal, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Adoçante Dietético Stevita, Melões Verdes, Frango Grelhado (Pele Não Consumida), Repolho, Beterrabas, Ovo, Cenouras Cozidas. Snacks/Other: Café Expresso, Barra Classico Banana, Barra de Cereal Castanha Uva Passa e Mel. more...
|
|
2967 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|