Weigh In record (no journal entry) for 26 January 2018
|
167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
2455 kcal
|
Fat: 71.44g | Prot: 174.43g | Carb: 278.76g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Maitre Salat Mayonnaise, Güldenhof Hähnchenbrust-Filetroulade, KF mit Datteln, Weizenbrötchen, Vom Land Sommerblüten Honig, Aldi Trauben Kernlos, Aldi Magerquark. Lunch: Süßkartoffel, Landjunker Rumpsteak . Dinner: Inkospor Active pro 80 Himbeer-Joghurt, Milch 1,5%. Snacks/Other: Profuel Alphaminos Cherry, Butterkuchen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|