Weigh In record (no journal entry) for 26 January 2018
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1296 kcal
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Fat: 57.71g | Prot: 91.63g | Carb: 108.08g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Future Life Zero Smart Food, Peanut Butter, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Clover Full Cream Fresh Milk. Lunch: Fish, Clover Feta Plain, Tomatoes, Greens, Black Olives. Dinner: Chicken Breast, Greens, Black Olives, Clover Feta Plain, Tomatoes, Coffee with Milk. more...
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gaining 4.6 lb a week
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