Weigh In record (no journal entry) for 25 January 2018
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186.2 lb
Lost so far: 16.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1788 kcal
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Fat: 93.17g | Prot: 166.28g | Carb: 97.76g.
Breakfast: Coffee with Milk, Ideal Protein Vanilla Crispy Square. Lunch: Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O 99% Lean Ground Turkey, Tomato Sauce (Canned), Zucchini, Quest Protein Chips Sea Salt. Snacks/Other: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Archer Farms Almond, Peanut & Cashew Butter, Ideal Protein Vanilla Crispy Square. more...
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losing 1.1 lb a week
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Gioeaston's weight history
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