Weigh In record (no journal entry) for 25 January 2018
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1417 kcal
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Fat: 43.44g | Prot: 97.14g | Carb: 145.56g.
Breakfast: Brunch Balance mit Joghurt, Milfina Milch 1,5% Fett, Myprotein Eiweißshake, REWE American Sandwich, Gutes Land Gouda . Lunch: Spiegelei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Erasco Chili Con Carne, Mischkornbrot. more...
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losing 6.2 lb a week
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