Weigh In record (no journal entry) for 25 January 2018
|
183.6 lb
Lost so far: 6.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
628 kcal
|
Fat: 35.62g | Prot: 58.82g | Carb: 22.35g.
Breakfast: Café. Lunch: Salada de Agrião, Hambúrguer Caseiro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Subway Cebola, Carne do Peito de Frango, Ovo Mexido, Copra Farinha de Coco Live. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anamaliska's weight history
|