Weigh In record (no journal entry) for 25 January 2018
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1471 kcal
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Fat: 47.79g | Prot: 57.96g | Carb: 211.06g.
Breakfast: Millet, Carrefour Yaourt Brassé Nature, Banane, Graines de Chia Séchées, Senseo Café. Lunch: Nescafé Cappuccino, Clémentines, Sodeb'O Sandwich Jambon Emmental. Dinner: Datte, Abricots Secs, Auchan Cancoillotte Nature, Pomme, Carrefour Pain de Campagne, Lidl Mouliné de 7 Légumes Variés, Oeuf. Snacks/Other: LU Petit Beurre, Rians La Faisselle au Lait de Brebis, Poires. more...
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losing 1.5 lb a week
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