Weigh In record (no journal entry) for 23 March 2010
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200.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2010:
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1751 kcal
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Fat: 55.92g | Prot: 150.62g | Carb: 159.29g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat), Mayo Real Mayonnaise, Hamburger Buns, Cheddar Cheese. Dinner: Szechuan Style Stir Fry With Shrimp. Snacks/Other: Hot & Spicy Beef Jerky, Premium Protein Powder - Chocolate, Banana. more...
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gaining 0.3 lb a week
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semag's weight history
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