Weigh In record (no journal entry) for 25 January 2018
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148.4 lb
Lost so far: 8.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1529 kcal
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Fat: 66.31g | Prot: 74.49g | Carb: 171.66g.
Lunch: Sunny Hills Pineapple Cake, Potato Chips, Wawa Turkey Club Sandwich. Dinner: Chai Latte, Mangos , Mixed Vegetables (Frozen) , Delta Pride Catfish Fillets, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Fitness Training (Workout) - 34 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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kathleengrau's weight history
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