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Lotus1970
Journal
25 Jan 18
Lotus1970's Journal, 25 January 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 January 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1375 kcal
Fat: 52.02g | Prot: 47.97g | Carb: 182.04g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Bertolli Marinara Sauce, Tinkyada Brown Rice Pasta Spirals.
Dinner:
Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Market Pantry Frozen Dark Sweet Cherries, Gruyere Cheese.
more...
1517 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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