Weigh In record (no journal entry) for 25 January 2018
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2018:
|
1597 kcal
|
Fat: 105.34g | Prot: 36.61g | Carb: 135.13g.
Breakfast: Мария Печенье, Тульчинка Плавленный Сырок Дружба, Мультизерновой Хлеб, Кофе. Lunch: Венигрет, Борщ Украинский, Гречка Отварная, Куриное Филе Вареное, Свеклы. Dinner: Венигрет. more...
|
|
2583 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sauna - 2 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ka-mel's weight history
|