Steve Dupler's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

272.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

1513 kcal

Fat: 75.45g | Prot: 66.52g | Carb: 142.51g. Breakfast: Hashed Browns, Whole Wheat Bread, Egg, 37% Light Buttery Spread, Lite Sausage Links. Lunch: Ground Beef, Hamburger or Hotdog Rolls , Vegetable Soup (Canned, Condensed). Snacks/Other: Cookies Ready To Bake - Chocolate Chunk and Chip. more...

3135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Steve Dupler's Journal, 27 October 2011

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