Steve Dupler's Journal, 20 December 2011

Steve Dupler's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2011

268.0 lb Lost so far: 6.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

1892 kcal

Fat: 86.50g | Prot: 100.00g | Carb: 180.00g. Breakfast: 1% Low Fat Chocolate Milk. Lunch: Hand-Battered Fish & Chips. Dinner: BK Big Fish Sandwich, Jr. Cheeseburger Deluxe, French Fries (Value). Snacks/Other: conns potato chips. more...

3135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Steve Dupler's weight history

view complete history

Steve Dupler's Journal, 20 December 2011

Submit a Comment

Other Related Links

Members

Steve Dupler's weight history