Weigh In record (no journal entry) for 25 January 2018
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1501 kcal
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Fat: 52.45g | Prot: 72.92g | Carb: 203.57g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice. Dinner: Boiled Egg, Vegetable Beef Soup (Home Recipe), Garden Salad, Lime Juice. Snacks/Other: Trader Joe's Organic Raw Honey, Bananas, Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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Arivero32's weight history
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