Weigh In record (no journal entry) for 25 January 2018
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156.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1550 kcal
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Fat: 83.28g | Prot: 60.10g | Carb: 142.20g.
Breakfast: Mamão, Pão Integral, Açúcar Mascavo, Leão Fuze Chá de Maçã. Lunch: McDonald's Grand Big Mac, McDonald's Batata Frita (Grande). more...
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losing 9.3 lb a week
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gisa_fjv's weight history
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