Weigh In record (no journal entry) for 25 January 2018
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145.9 lb
Lost so far: 5.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1575 kcal
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Fat: 136.05g | Prot: 64.35g | Carb: 17.97g.
Breakfast: K Classic Pekannusskerne, Seeberger Macadamias (Geröstet, Gesalzen), Feinkost Dittmann Spanische Oliven. Lunch: Kaufland Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, K Classic Käse Snacks Butterkäse und Edamer, Houdek Kabanossi. Dinner: K-Classic Gouda in Scheiben, Butter, Ei (Ganz), Ja! Fleischwurst. more...
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losing 9.3 lb a week
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