Weigh In record (no journal entry) for 25 January 2018
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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489 kcal
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Fat: 13.28g | Prot: 50.22g | Carb: 45.78g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Dinner: Wolf Berner Würstchen, Filinchen Vollkorn, Alpenmark Körniger Frischkäse Leicht, Rote Paprika, Gut & Günstig Delikatess Pfefferschinken. more...
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losing 10.8 lb a week
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