michi_live's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

154.1 lb Lost so far: 5.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

432 kcal

Fat: 14.70g | Prot: 2.80g | Carb: 47.30g. Breakfast: Rotkäppchen Fruchtsecco Granatapfel. Lunch: Rotkäppchen Fruchtsecco Granatapfel, Little Lunch Little India. more...

1776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support

Comments

Hurra, die 6 vorne ist da. Zwar nur knapp, aber immerhin 🤗

25 Jan 18 by member: michi_live

Topp! Ich erkämpfe mir meine auch gerade wieder zurück. Krasser Winterspeck dieses Jahr herrje ...

25 Jan 18 by member: Cocktailnase

Super👍

25 Jan 18 by member: Levka...

Glückwunsch! Hoffentlich bin ich auch irgendwann so weit...! Sehr motivierend, echt! :)

25 Jan 18 by member: VinoEna


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michi_live's Journal, 25 January 2018

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