Weigh In record (no journal entry) for 25 January 2018
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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873 kcal
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Fat: 15.73g | Prot: 79.92g | Carb: 100.73g.
Breakfast: Banane, Cora Fromage Frais 0%, Thé Vert, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Bjorg Tofu Nature, Riz Basmati (Cuit). Dinner: Haricots Rouges (en Conserve), Carrefour Thon Albacore au Naturel. Snacks/Other: Nespresso Café . more...
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losing 2.1 lb a week
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